with Wei
Saturdays (starts in September 5, meets weekly)
9:00—10:00 am
Wings
Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. These practices help cultivate concentration, peace of mind, strengthen and tone your body all at once.
• Increase your energy (qi) and strength
• Improve energy flow throughout the body
• Improve mobility in the hips, knees, and ankles
• Relieve stiff neck, tight shoulders, and back pain
• Improve balance and help prevent falls
• Promote a better quality of life
This class is suitable for beginners as well as those with previous experience. Movements are gentle, easy to learn, and can be adapted to individual abilities.
Fee: $15-25 sliding scale
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