with Shuba
Mondays (8-week series starts July 6, no class 7/20)
9:30—10:45 am
Wings
This series offers a gentle, slow paced, accessible practice for everyone. It allows you time to be present and attentive, to work with strengthening, stretching, focus, balance and calming. Each session will include not just physical movement, but also breath work, relaxation, meditation, mudras, sometimes laughter yoga :), and a brief glimpse into yoga philosophy.
Modifications and options will always be offered. You will also have opportunities to deepen your practice and challenge yourself, if you so desire.
Explore how yoga can restore a sense of balance, and leave you feeling nourished and well. Come invest in your physical, mental and spiritual health!
Open to everyone, no yoga experience necessary.
Join in person or via Zoom.
(617) 335-7888
sacredgroveyoga@gmail.com
instructor's bio page