with Shuba
Mondays (8-week series starts July 13)
9:30—10:45 am
Wings
This series offers a gentle, slow paced, mindful, accessible practice for everyone, with or without yoga experience. It allows you time to be present and attentive, to work gently with strengthening, stretching, focus and balance. We work with yoga poses, breathwork, relaxation, meditation, and sometimes, laughter yoga :). Every class, we will briefly discuss an aspect of yoga philosophy. Modifications, support and options will always be offered. If you cannot come to the floor, you can use a chair.
Explore how yoga can restore a sense of balance, and leave you feeling nourished and well. Come invest in your physical, mental and spiritual health!
Join in person or via Zoom.
Please contact Shuba to register:
(617) 335-7888
sacredgroveyoga@gmail.com
instructor's bio page