Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Shirley Riga



holistic physical therapy



energy work

special needs yoga

child speech-language

stress reduction

stress mgmt & meditation

therapeutic yoga


special needs yoga

health & nutrition

financial mentoring

writing & poetry


dream analysis

intuitive work


Shirley Riga, Therapeutic Counselors, yoga studios, roots and wings, natick, ma

Licensed Instructor for Feel the Fear and Do It Anyway, Spiritual Director, Caregiver Advocate

(413) 537-7582

Shirley Riga's focus is to help people at a crossroads in their lives. She is an Author, a Spiritual Director, a Qualified Licensed Instructor for Feel the Fear and Do It Anyway and a Caregiver Advocate. She helps people overcome their fears as well as supports caregivers, people experiencing bereavement, and the LGBTQIA community. She is the author of Tools for the Exceptional Parent of a Chronically-Ill Child, a self-help book for caregivers. She is a graduate of a two-year Rowe Certificate Program for Spiritual Directors and a Licensed Qualified Instructor for Dr. Susan Jeffers' groundbreaking work on Feel the Fear and Do It Anyway®

see the full list of our practitioners