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Roots & Wings

Yoga and Healing Arts

Marcia Giudice, MS, OTR


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Marcia Giudice, Certified Feldenkrais® Practitioner and Bones for Life® Teacher, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Certified Feldenkrais® Practitioner and Bones for Life® Teacher

(508) 358-5314
mlg2001@yahoo.com

Marcia Giudice has a Master's degree in Occupational Therapy and over 20 years of experience teaching body-mind approaches to movement and health. She is certified as a Feldenkrais® Practitioner, Bones for Life® Trainer, Core Integration Teacher, and Kripalu Yoga Instructor. Marcia teaches classes and has a private practice in Wayland, MA.

The Feldenkrais Method is an awareness-based and body-focused learning process that uses gentle movement explorations to help people find more comfortable, stress-free ways of moving and doing daily activities (or ANY movement, including breathing, walking, sitting, exercising). It was developed by Dr. Moshe Feldenkrais (1904-1984), a physicist and judo master who taught himself to walk again after a disabling knee injury. At age 50, Dr. Feldenkrais gave up his physics career and dedicated his last 30 years to developing and sharing his method.

The Feldenkrais Method can be experienced through:

1. GROUP CLASSES: You are verbally guided through gentle movement sequences called Awareness Through Movement® (ATM) lessons.

2. INDIVIDUAL SESSIONS: Movement is guided both verbally and with hands-on assistance (Functional Integration®).

For more information, visit www.feldenkrais.com

Bones for Life® (BFL) is an awareness-based movement program designed to help you cultivate optimal skeletal alignment and the ability to move well and send rhythmic forces through your skeleton. These ingredients are KEY to maximizing your bone strength without causing strain. And, they are key to good balance and preventing harmful falls.

BFL movements are based on the work of Dr. Moshe Feldenkrais and are adaptable for anyone. The BFL program can be helpful for personal health benefits or to enrich your work if you are a movement/yoga/fitness teacher or therapist. Participants report decreased aches and pains, improvements in vitality, flexibility, and posture, and increased ability to move with ease, confidence, and enjoyment.

For more information, visit www.bonesforlife.com

Offering(s):
Awareness through Movement®-The Feldenkrais® Method
Wednesdays (De-Stress over the Holidays and beyond, no class 12/27 & 1/31)
11:15—12:15


www.lifelongwellness.com