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Roots & Wings

Yoga and Healing Arts

Kristin Benton


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Kristin Benton, Mindset Transformation Coach, natick, ma, instructor

Kristin is an amazing individual...she was real with me when no one else was. I don't mean this in a bad way, she saw how much I loved on my clients and our team, but struggled in leadership and loving myself. She helped me through that and I am forever grateful and blessed she's been a part of my growth." -Sugar, Odessa, Missouri

"When I think of people who thrive off inspiring others, Kristin Benton comes to mind! She has a way with words and can truly touch the souls of others. She helps people find their true self, while showing the world hers!" -Amber, Bethel, Maine

"Kristin has helped me grow and become the best version of myself. She is confident, strong, and a great leader. She has taught me so much about loving myself, finding balance, and going after what you want. Truly one of the most interesting, capable, and kind-hearted people I have ever met and have the pleasure of knowing." -Ashleigh, Brentwood, Tennessee

"I really do think Kristin is absolutely the smartest when it comes to the human psyche. She is very intuitive and creative and full of knowledge. I absolutely love her and her gifts that she has to offer." Latoya, Clarksville, Tennessee

If you are looking for that next thing in your life...that thing that makes you the best version of you! Even if you're not sure what that is yet. If you want to take what you've got and know that there's so much more to YOU...then you need to contact Kristin. Kristin is one of the most influential, wonderful, real, no show you what is possible. Did you follow that? She has a beautiful soul that is so dynamic and inspiring! 100% guarantee your life will be changed for the better and it is up to you to find out. She has provided so much insight, help, determination, and belief in me that I literally can't explain it. Because of her, I make a huge difference in this world and so can you." -Heather, Spring Hill, Tennessee

Mindset Transformation Coach

(615) 495-2818

How do I tell you about me? Life has give me many challenges and I have yet to be taken down. It's a mindset I adopted in childhood as a victim of sexual, physical and emotional abuse. In college, while studying to be a professional opera singer, and after years of attempted suicide, an inpatient stay at the psychiatric hospital woke me up to the strength inside of me.

I went on to start my first business fresh out of college, built a very successful career in corporate America and then left all of it behind to partner in building a women's fitness and education startup where I had the true privilege of growing and nurturing a tribe of 25,000 women across the United States. I have appeared on CNN, been featured in Reader's Digest, star in numerous workout videos for the amazing FabFitFun, personal trained celebrities and shared women's alternative fitness in every major TV market in the United States.

It was the most empowering experience of my life - running a company that achieved internal transformation by appealing to the desire for outer transformation. When that chapter ended, I was left not knowing who I was or what was next for me. With a lot of soul searching, I realized that what I'd been doing all along was transforming lives through mindset - fitness and movement was just the means to reach the women who so desperately needed to discover their own inner self-worth. All that I have learned and used to create my success is repeatable and all of my experiences are pointless if I don't share them.

And, now, I have committed fully to MY true calling- helping other women find and live their passion fearlessly. To celebrate the successes of my tribe- be there when they fall - and create a tribe of women who encourage each other on the journey to complete living.

Please join me - you can do SO much more than you are allowing yourself! You'll see.