Certified ESSENTRICS® instructor
(774) 279-9170
jf.essentrics@gmail.com
Julie first discovered ESSENTRICS® in 2015, when she sought relief from chronic injuries and imbalances resulting from years of an active lifestyle including distance running, cycling, weight training and hiking. Committing herself to daily essentric training, Julie found dramatic improvement in a few short weeks and with consistent daily practice achieved complete resolution of her pain, along with increased flexibility, range of motion and strength. For Julie, it was nothing short of a miracle after trying every other modality available to her over the course of several years. Feeling stronger, more mobile and balanced in her 50's than she had in her 20's, she was eager to share this effective method with others and dedicated herself fully to the study of the ESSENTRICS® technique with master trainers from the Montreal, QC headquarters. Julie has worked with a variety of clients of all ages and abilities and is excited to introduce this unique movement based training to the Roots and Wings community.
Offering(s):
ESSENTRICS® Strengthen, Rebalance and Restore
Thursday (in-person, meets weekly)
10:00—11:00 am