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Roots & Wings

Yoga and Healing Arts

Ingrid Tolley


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Ingrid Tolley, Children's Mindfulness and Meditation Coach, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Children's Mindfulness and Meditation Coach

(508) 277-3405

Ingrid Tolley is a Kripalu certified Children's Mindfulness and Yoga Teacher. She has been teaching since 2012 and is very grateful to love what she does. Over the past few years her focus has been more about self compassion and acceptance as well as teaching healthy ways to feel and be with challenging emotions. "I believe in befriending all of our emotions and the many different parts of us." Since depression and anxiety have been on the rise for children, Ingrid is determined and passionate about helping the ones who are hurting and suffering the most. "Children need our help more than ever on how to manage, accept and be with all of their intense and overwhelming emotions." Ingrid specializes in helping children that have anxiety, depression, negative thoughts and self talk, anger management and or just feeling bad about themselves. She uses many different practices to help children navigate their inner world:

EFT tapping

Brushing, shaking and sound with the body.

Releasing anger and sorrow (pillow/journal).

Using vibration to unblock stuck emotions.

Guided meditations with singing bowl and tuning forks.

I AM Affirmations

Calming breath work

CBT triangle


Ingrid is now offering private 45 minute sessions for children ages 7 to 16.

$75 - session $210 - 3 session package