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Roots & Wings

Yoga and Healing Arts

Yoga-Cognitive Behavioral Therapy for Adults with Anxiety

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Yoga-Cognitive Behavioral Therapy for Adults with Anxiety, Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Jennifer W.

Wednesdays (Rolling admission. Contact Jennifer)
6:00—7:00 pm


This all gender, 6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. We will meet online on Wednesdays. Enrollment has started for August series. Cost is $300 for 6 weeks, some sliding scale spots are available, and those with BCBS can use their insurance. For more information about Y-CBT, see:

Please email Jennifer for more information and to set-up a tele-health intake appointment:

(617) 945-2475

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