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Roots & Wings

Yoga and Healing Arts

Yoga and Meditation: The Perfect Practice


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Yoga and Meditation: The Perfect Practice, Roots & Wings, events, workshops, yoga studio, Natick, MA

"The energy of aliveness comes from an inexhaustible source within, your own Self." -Sadguru Swami Nirmalananda, founder of Svaroopa® Yoga.

with Melissa


Wednesday (weekly, contact instructor)
11:30 am —1:00 pm

Roots

Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Newcomers to experienced yogis are welcome!

This class format includes relaxation, breathing, core opening poses and meditation (instructions included). This combination will give you easy yet powerful access to a quiet mind and your blissful Self.

10 week series.
Cost: $250.
If paying in 2 installments, then: 1st installment: 9/18-10/16: $125; 2nd installment: 10/23-11/20: $125.

(508) 525-1101
yogaconnection@hotmail.com
www.yogaconnectionmetrowest.com

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