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Roots & Wings

Yoga and Healing Arts

Tips to Get a Better Night Sleep


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Tips to Get a Better Night Sleep, Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Nancy


Wednesday (meets 2/5, 1-time event)
6:00—7:00 pm

Nest

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't fall back asleep? Do you wake up feeling groggy and reach for your coffee to wake you up? Come here some tips through an Ayurveda lens to help you get your zzzzzz's back

Contact Nancy to register:

(508) 735-9002
nrwind@gmail.com
www.peaksandposes.com

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