Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

3 Self-Care Tips to Make a Healthy, Happy You in 2022

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3 Self-Care Tips to Make a Healthy, Happy You in 2022, Roots & Wings, events, workshops, yoga studio, Natick, MA

"If you consciously let your body take care of you, it will become your greatest ally and trusted partner." -Deepak Chopra

with Nancy

Wednesday (meets 1/19)
7:00—7:45 pm


Come learn 3 powerful, simple, and quick self-care tips that can change your state of mind, day, and life!

1. Start your day feeling more alive and awake! - Did you know that how you start your day determines how your day will go. Let's learn more!
2. Implement daily practices that have meaning - Dive a little deeper inside yourself to impact your heart, health, and spirit with a feeling of connection and groundedness.
3. Build consistency of habits so they stick - By the end of the webinar, you will see how easy it is to implement a new practice or ritual.

Cost: Free
Click here to register

A zoom link will be sent out 24 hours prior to the webinar.

Register here:

For more information or if you have questions, feel free to contact Nancy:

(508) 735-9002

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