Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

The RESTART™ Nutrition Program - 5 Week Series

current events and workshops

past events and workshops

class schedule

The RESTART™ Nutrition Program - 5 Week Series, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Just had my annual physical. Forty... count 'em... FORTY point drop in my cholesterol!!! My [A1C] sugar level dropped 30 percent and I'm down 8 pounds, too! I know I couldn't have done it without your support!" -Betsy G Petersborough, NH

"By end of The RESTART™ Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!" -Alexandra F Sacramento, CA

"If you do nothing else for your health, do The RESTART™ Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the space and time it needs to heal you from the inside out." -Mindi V Eagle River, AK

with Allison

Wednesdays (meets next: Wed 1/3, Thu 1/11 + Weds 1/17, 1/24 & 1/31)
6:30—8:00 pm


The RESTART™ program is a 5 week program with a built in 3 week sugar detox. It is part education, part sugar detox, and part support group leading to a powerful and empowering combination for success! Through working and connecting with a small group and a certified Nutritional Therapist, you will learn tools to improve your digestion, bust cravings, and better regulate your blood sugar. This program uses REAL FOOD in order to increase energy and end sugar and carb cravings. Through RESTART™ you can discover how the food you eat affects your body and just how great you can feel! Some of the benefits you can expect to experience are:

• Increased energy
• Better and more restful sleep
• Boosted immune system
• Increased mental clarity and focus
• Decreased anxiety
• Reduced PMS/ menopause symptoms
• Better fitting clothes

What you will learn:
• Week 1: Preparation! Learn how to get ready for your REAL FOOD sugar detox
• Week 2: Your Digestive Check-In—Find out how your digestion is supposed to work and how to get the most out of your healthy diet
• Week 3: What sugar really does to your body
• Week 4: The truth about FATS
• Week 5: How to move forward and celebrate your success.

Price: $199 for 1 of 10 spots in the RESTART™ 5 Week Program which includes:
• Five 90 minute weekly group meetings (if you cannot make a meeting, I will catch you up individually)
• A take home binder with materials for each week
• Weekly support emails from me (the instructor)
• The RESTART™ cookbook

Enrollment is limited, so don't delay! Visit Allison's website or email to reserve your seat today:

(732) 666-1412

instructor's bio page