Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Spine: Discover Yourself from the Ground Up

current events and workshops

past events and workshops

class schedule

Spine: Discover Yourself from the Ground Up, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Being in class with Angela and others who are seeking relief, connection, peace, dexterity, awareness in body, mind, heart/soul is the highlight of my week! Angela is always graciously direct in her focus while being lighthearted, joyful, and a constant committed partner and guide of the mind/body connections we are discovering moment by moment, movement by movement. You will find a new relationship with your body! It has totally changed my yoga practice and the way I enjoy moving and dancing!" -Trish

"Feldenkrais also awakens us to the subtle correspondences and conversations our inner and outer body have with each other." -Patricia

with Angela

Saturday (meets 4/27, in-person)
2:00—5:00 pm


Join us for one or all of these monthly workshops. Coming up next:

Workshop 3, April 27
Finding Vertical Support & More: Your Spine & Ribs

Improve how you use your spinal column, from your tail bone to the base of your skull. Rib cage? We say it's your rib opportunity! Discover how to take advantage of your awesome, moveable thoraic area: bend, extend, flex, and twist! Investigate the connections between your ribs and your vertebrae.

You learn most movement practices from the outside in, by imitation. The Feldenkrais Method® invites you to learn from the inside out. Take your discoveries into another movement practice or into your everyday life.

The tools you'll use:
• Your attention
• Your breath
• Gravity

Join us whether or not you've attended other workshops in the Discover Yourself series.Cost: $55. Use the code "EarlyRoots" by Apr. 7 and save $10.
Register here:

Workshop 4, May 11
Climbing Higher: Your Arms, Shoulders & Hands

What if your arms could feel like wings?

Join us to clarify use of your shoulder girdle, arms, and hands. Uncover hidden connections between your fingers and your arm pits, between your shoulder blades, through your arms. Taste the possibility of your shoulder girdle floating on your thorax.

Your shoulders are ball-and-socket joints, like your hip joints. Most us overuse our shoulders and arms, and under-utilize the power of our pelvic girdle, low back, and legs. Discover how to re-distribute the work, so your big muscles and bones do their job.

Join us whether or not you've attended other workshops in the Discover Yourself series.

The tools you'll use:
• Your attention
• Your breath
• Gravity

Cost: $55. Use the code "EarlyRoots" by Apr. 21 and save $10.
Register here:

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