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Roots & Wings

Yoga and Healing Arts

Slow Flow and Restore - YOGA for BIPOC

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Slow Flow and Restore - YOGA for BIPOC, Roots & Wings, events, workshops, yoga studio, Natick, MA

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Jordan & Ruth

Saturdays (Meets monthly, next 9/18. Free or by donation. Pre-reg required)
9:30—10:45 am

Wings Studio

Saturdays monthly, next meets August, 8/21. All classes meet in-person at Roots & Wings.

Join Jordan and Ruth for a 75 minute Slow Flow and Restore yoga practice. Practice will take place Saturday mornings from 9:30-10:45am and will incorporate slow vinyasa style asana as well restorative poses. All levels are welcome - variations will be provided and props are highly encouraged for all levels.

This class will be offered as a yoga practice for Black, Indigenous and People of Color (BIPOC) only, as a space for BIPOC to be able to bring their entire selves to the mat. All those identifying as BIPOC are welcome to practice - together we will move, breathe and connect.

This class will be offered as donation based with monies going towards community actions.

Enroll for any or all classes during the summer. Note: this program will not be held unless there are two participants enrolled, minimum. Sign up within 24 hours before the start of the class for us to know who is attending. Summer schedule:
• Saturday, July 17, 9:30 to 10:45am
• Saturday, August 21, 9:30 to 10:45am (Jordan)
• Saturday, September 18, 9:30 to 10:45am (Ruth)
(If you are wanting to attend, but these dates/times don't work for you, please reach out!)

Registration required! To register for any or all of these classes, please complete the Registration Form

For any questions, feel free to contact either Ruth or Jordan:

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