with Cindy
Sundays (3 in-person sessions, meets 6/9, 7/7 and 8/4, register for one or all 3)
9:00—11:00 am
Wings
Experience some of the mindfulness practices from the Mindfulness-Based Stress Reduction (MBSR) program - guided sitting meditation, gentle mindful yoga, and a body scan meditation. No experience necessary. $35 per session.
Register directly here https://www.sunrisemindfulness.com/ or contact Cindy to register or to learn more:
(978) 657-7730
cindygittleman@sunrisemindfulness.com
www.sunrisemindfulness.com
instructor's bio page