Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Keep On Moving with Antonetta, 3 complimentary sessions to help you get started.


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Keep On Moving with Antonetta, 3 complimentary sessions to help you get started., Roots & Wings, events, workshops, yoga studio, Natick, MA

"I have had serious back pain for many years now and have attempted many therapies to avoid back surgery. I currently see a non surgical back doctor and have had several steroid shots and have participated in various physical therapies. All have minimized my pain and have prevented surgery. However, I have been currently working with Antonetta, a physical therapist, who has provided me with the most detailed and interactive therapy I have ever participated in. I have never had my back problems explained in such understandable detail. And the various strengthening exercises have only enhanced my continuing effort to stay relatively pain free. We are strengthening various muscles that support my specific back issues. I can't recommend enough Antonetta and her methods, detailed approach and attention to your specific needs." -Leonard Aurigemma, Cambridge, MA.

"I have worked with Antonetta for over 5 years and can't begin to say how she has helped me. My back was in constant pain and core was nonexistent. With some simple, easy to follow exercises and lots of practical encouragement, I can say that I have had no pain for these last 5 years. She is truly a miracle worker and has become a close friend to boot. Anyone considering signing up and giving her program a try, should... life changing!" Amanda Blakely, Wellesley, MA.

with Antonetta


Thursdays (FULL!)
Thursdays and other days available by appointment

In-person or Online

Work with Physical Therapist and Personal Trainer, Antonetta Tempesta. Offering the first 10 people who express interest, 3, one hour complimentary sessions:

1st : Evaluation, discussion of findings and fitness goals

2nd: Exercise program

3rd: Review of program

Antonetta would like the opportunity to help you get started and learn how to manage your orthopedic situation or fitness goals and bring together an exercise program specific for your needs and goals!

"Antonetta's dual expertise as a physical therapist and trainer, combined with her kindness and supportiveness, make her the absolute best. When we started working together, I had chronic pain in one foot that hadn't been helped much by years of seeing podiatrists. I also wanted to build my strength and flexibility. Antonetta immediately gave me stretches that helped my foot. It has been over a year without foot pain, and she continues to help me keep on top of stretching it so that it doesn't return. She customizes routines for my specific goals, and I know that I've gained a tremendous amount of strength, flexibility, and balance due to our work together. She also explains why and how certain exercises work so that I understand what we are doing and why. I feel so fortunate to have found Antonetta and would love for everyone to have the benefit of her expertise and her wonderful company." -Laurel Davis, Needham, MA.

(617) 759-0223
antonetta613@gmail.com


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