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Roots & Wings

Yoga and Healing Arts

FREE Intro to Meditation

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FREE Intro to Meditation, Roots & Wings, events, workshops, yoga studio, Natick, MA

"To know and be the One that you are, do more yoga." - GuruDevi Swami Nirmalananda Saraswati

with Host: Nirooshitha

Saturday (Special event meets 4/22)
3:00—4:30 pm


Discover an easy pathway to deep meditation in just 90 minutes. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga's ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.

Nirooshitha Sethuram brings this program to Roots & Wings, as she hosts guest teacher Swami Satrupananda Saraswati. Satrupananda began practicing yoga and meditation in the 1990s. Once she experienced the effects of Svaroopa® over a decade later, she knew her path. The yoga poses cured her low back pain and the meditation quieted her mind and expanded her understanding of herself and the universe. Satrupananda became a teacher in Svaroopa® yoga and Svaroopa® Vidya Meditation. She serves the Svaroopa® Vidya Ashram in management as well as being a teacher. She says, "I want to serve everyone with whom I come into contact, that each might know their own Self."

Email Nirooshitha to register. Although this program is free, registration is required:

(508) 887-5495

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