with Host: Nirooshitha
Saturday (Special event meets 4/22)
3:00—4:30 pm
Wings
Discover an easy pathway to deep meditation in just 90 minutes. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga's ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Nirooshitha Sethuram brings this program to Roots & Wings, as she hosts guest teacher Swami Satrupananda Saraswati. Satrupananda began practicing yoga and meditation in the 1990s. Once she experienced the effects of Svaroopa® over a decade later, she knew her path. The yoga poses cured her low back pain and the meditation quieted her mind and expanded her understanding of herself and the universe. Satrupananda became a teacher in Svaroopa® yoga and Svaroopa® Vidya Meditation. She serves the Svaroopa® Vidya Ashram in management as well as being a teacher. She says, "I want to serve everyone with whom I come into contact, that each might know their own Self."
Email Nirooshitha to register. Although this program is free, registration is required:
(508) 887-5495
nirooshi@marlboroughyoga.com
http://marlboroughyoga.com/about-us.html
instructor's bio page