Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

How to Reduce Stress in Your Body and Mind

current events and workshops

past events and workshops

class schedule

How to Reduce Stress in Your Body and Mind, Roots & Wings, events, workshops, yoga studio, Natick, MA

"When the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day." -Rumi

with Jen S.

Wednesdays (Hybrid - in-person or online options, 5-week series starts 9/16)
noon-1:00 pm


Come learn how to reset your mind and body from stress and tension. This series includes a free 20 minute private functional movement assessment with me. Each week, we explore a different area of the body (hips, shoulders, ribs, spine) as it relates to your movement and compensation patterns in your body to help you move with more ease throughout your day. We will also explore stress reduction techniques that you can integrate seamlessly into your everyday life. Call or email Jen with questions!

5-week Therapeutic Yoga Series
Cost: $89
Lunchtime: Thursdays 12-1pm from Sept 16 - Oct 14
This is offered both in-person and online via Zoom.

Call or email Jen with questions or to register:

(781) 400-0773

instructor's bio page