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Roots & Wings

Yoga and Healing Arts

Happy Feet: Whole Foot Health


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Happy Feet: Whole Foot Health
, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Maggie has taught me that I can cultivate strength and agility in my feet that I never knew I had. Already I feel a difference - less pain, more strength. I never thought I could turn around decades of foot trouble. Happy Feet class was such a gift! Thank you!" - Cathy M., Wayland

"Happy Feet was fantastic! I especially appreciated the encouragement to write down ideas for our own home practice. I have been giving my feet some love a few times a day since the workshop. I wish we had had more time, and I would love to do it again some time." -Aimee, Natick

"The exercises and instruction are pertinent to all types of feet issues and provide life lessons for understanding how to maintain healthy and strong feet!" - Cathy C., Natick

with Maggie


Thursday (meets online: 8/20)
9:30 —11:00 am

Online

Plantar Fasciitis? Hammer Toes? Flat or High Arches? Pronation or Supination? Bunions?

Whatever is going on with your feet, there are techniques to improve their strength, structure, and health.

Learn how to take care of your feet and prevent or even reverse foot injuries and pains. Develop an understanding about how your foot health and body health are connected.

Understand the importance of your feet, your foundation, and take much need time toward the care of your feet.

This workshop combines self-massage techniques, foot exercises, and yoga poses. Carve out a little time with Certified Yoga Instructor, Maggie Sky, who has forever changed her feet! You will leave this workshop feeling strong, awakened, and vibrant on a very "sole" level!

Cost of the workshop is $20, optional foot kit is $5. Please pre-register, as there are some preparations to do before taking this workshop. Contact Maggie for details,dates, and to register:

(508) 380-7812
learn2relax@yahoo.com


instructor's bio page