Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Fall foliage in Shenandoah National Park Hiking Retreat

current events and workshops

past events and workshops

class schedule

Fall foliage in Shenandoah National Park Hiking Retreat, Roots & Wings, events, workshops, yoga studio, Natick, MA

"I go to nature to be soothed and healed and to have my senses put in order."
-John Burroughs

with Nancy W.

Monday (special event: 10/30-11/3 - 2 spots left!)
4 nights!

See Notes

We're going to explore Shenandoah National Park where 101 miles of the Appalachian Trail runs through. While close to DC, Shenandoah is the home of beautiful vistas, cragged mountains, lush waterfalls, wildflowers, and a whole lot more. We'll be hiking, practicing yoga, and being nourished with freshly made plant-based meals. You should be able to hike 5-7 miles for three consecutive days.

Click HERE for additional details and to register or visit Nancy's website:

(508) 735-9002

instructor's bio page