Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Exhale and Release: Deep Flow with Thai Yoga Assists

current events and workshops

past events and workshops

class schedule

Exhale and Release: Deep Flow with Thai Yoga Assists, Roots & Wings, events, workshops, yoga studio, Natick, MA

"Kat is inspirational and joyful, and I left the her class feeling fantastic. Her instruction is very clear and I felt supported the whole time." -Abby N.

"I always walk away from class feeling renewed and at peace" -Karen O.

with Kat

Sunday (meets 2/17, full with wait list)
10:00—11:30 am


This intimate workshop will give students permission to explore the nature of an unhurried breath with movement, mindfully holding postures for several breaths while receiving Thai yoga massage techniques to awaken your body and clear your mind. As you tenderly turn your attention inward and tuning into the ever abundant well of grace and love that dwells within us all.

Experience a long restorative class filled with inspirational and devotional practices to nurture body and spirit.

Cost is $25. As space is limited please contact Kat directly or register HERE

(508) 740-8749

instructor's bio page