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Roots & Wings

Yoga and Healing Arts

Being with "WHAT IS" Guided Meditation, Movement and Self-Inquiry


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Being with

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Marcia


Sunday (meets 4/7, 1-time event)
10:00 am—12:30 pm

Wings

A workshop to explore the transforming power of deep listening to your body combined with unconditional self-acceptance.

We are all conditioned to push away feelings we don't like and to try to improve ourselves through willpower and problem-solving. Imagine the possibility that no experience you are having is wrong. And, imagine that bringing awareness and acceptance to the experience provides a doorway to healing and freedom from old habits and hurts.

In this experiential workshop, you will be guided to explore three types of practices to help you get to know and accept all aspects of your human experience and deepen your connection to your inner knowing, authenticity, personal power, and aliveness:

• Guided Embodied Mindfulness Meditation
• Guided Awareness Through Movement®
• Guided Self-Inquiry (including optional drawing and journaling)

Cost: $60 or $55 for Early Registration DISCOUNT paid by March 1

For more information, please contact Marcia:

(508) 358-5314
mlg2001@yahoo.com
www.lifelongwellness.com

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