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Roots & Wings

Yoga and Healing Arts

Linda Tighe, HHC, AADP, TLC, NC


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Linda Tighe, Integrative Nutrition, Health Coaching, natick, ma, instructor

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Integrative Nutrition, Health Coaching

(508) 333-1202

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I studied with the world's top health and wellness experts including Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition; Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center; Bestselling Author, David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management Director of the Yale Prevention Research Center; Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard's School of Public Health and Bestselling Author; Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions; Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author; Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health; Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author; Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author; David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition; Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University; Mark Bittman, New York Times Columnist, Bestselling Author

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.