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Roots & Wings

Yoga and Healing Arts

Betsy Barlow


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Betsy Barlow, HeartMath Resilience Advantage Certified Trainer, natick, ma, instructor

"Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom." - Viktor Frankl

HeartMath Resilience Advantage Certified Trainer

(401) 263-1232

I'm a curious person. All my life I've asked the question "who am I" and I've questioned how can I become more in tune with my inner knowing, my authentic self? Many practices, or paths, offer insight and tools to better hear and access the inner knowing each of us holds as a treasure in our heart. One of the most effective ways to be a better listener and to really, truly shift how I feel has been through the various Heart Coherence techniques offered by the HeartMath Institute. Aligning the heart and brain truly opens a portal to the heart, and a way to sustain a feeling of love and gratitude. A change of heart changes everything!