Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Healing by the Ocean Retreat


current events and workshops

past events and workshops

class schedule

Healing by the Ocean Retreat, Roots & Wings, events, workshops, yoga studio, Natick, MA

Yoga - Meditation - Breathwork - Holistic Healing - Fabulous Food

with Shannon & others


Saturday (Special extended event meets Apr 9-12)
all weekend

offsite on the Cape

Join us for a transformative retreat near the ocean in a spectacular home on Cape Cod! Spend a long weekend nurturing yourself. You will be surrounded with ways to fill your cup back up after a long winter. No experience is needed in the modalities that are offered. We invite all those who would like to reconnect with themselves, nature, and community to register. Only eight spots are available for this retreat.

This weekend is all about YOU. Relaxing, connecting, moving, and receiving. You will be staying in a spectacular home with ocean views. Breathe in the ocean air and experience the nourishment your body craves as we welcome the Spring season.

What's included:

• Accommodations in a gorgeous home, each room offering an elegant "cape-house" feeling
• All meals- chef prepared
• Daily Yoga Classes
• Daily Breathwork
• Detox Foot Bath
• PEMF Mat Experience
• Infared Biomat Session
• Bach Flower Essence Creation
• Hydrating IV infusion
• Customized Essential Oil Spray
• Journaling
• Guided Meditation
• Ocean Cold Plunge (optional)

Optional add-ons:
• 1:1 Session with Shannon: Bodywork, Facial, Energy Session
• 1:1 Session with Sarah: Reiki

Read more here:HERE.

(508) 735-9002
nrwind@gmail.com
www.natickmassage.com/

instructor's bio page