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Roots & Wings

Yoga and Healing Arts

Yoga 101 Learning the Basics

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Yoga 101 Learning the Basics, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Susan C.

Fridays (contact teacher to enroll)
8:00—9:00 am


Asana? Vinyasa? Pranayama? Hatha? Mudra? Chakra?

Ever wonder what the Yogis are talking about?

Explore the basics of Yoga during this 6 week series that will give you a hands-on understanding of the practice.

Learn basic Asana (poses) and Pranayama (mindful breathing) to create a foundation for health and wellness. Experience some of the many benefits of Yoga including increased strength & flexibility, improved posture and stronger bones, stress reduction & relaxation and improved focus.

$90 for the 6-week series, $17 for drop in.

Please pre-register. Contact Susan:

instructor's bio page