with Melissa
Wednesdays (New series starts 1/15, FREE intro 1/8)
10:00 —11:30 am
♥wood
Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Newcomers to experienced yogis are welcome!
This class format includes relaxation, breathing, core opening poses and meditation (instructions included). This combination will give you easy yet powerful access to a quiet mind and your blissful Self.
Come try this class for FREE to see what it is like. Free class meets 1/8. The 10 week series starts 10/15.
Cost for the series: $250.
If paying in 2 installments, then: 1st installment: $125; 2nd installment: $125.
instructor's bio page