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Roots & Wings

Yoga and Healing Arts

Teen Yoga

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Teen Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Kat is an amazing person as well as instructor. She is a truly inspiring leader to all who are lucky enough to know her and participate in her classes."-Erin P.

with Kat

Thursdays (classes currently on hold)
7:00—8:15 pm


Teenage years can present challenging and exciting times - yoga can create a space of balance in this chaotic world, building the groundwork to live a healthy lifestyle in a safe space. Using flowing sequences and guided breath work to build strength, lengthen muscles, increase balance and learning to listen to the breath, students will also develop techniques to handle stress. Focus, concentration and gratitude teaches teens to make choices that are respectful of self and others. it is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment.

Class package - $90 for a 6 week session
Thursday nights from 7-8:15pm
September 19-October 24

instructor's bio page