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Roots & Wings

Yoga and Healing Arts

Svaroopa® Yoga Beginner Class

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Svaroopa® Yoga Beginner Class, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Annette

Tuesdays (Remote zoom classes, contact Annette)
7:15—8:45 pm



To join this class online, contact Annette to let her know you would like to attend. If you need help with the online logistics, Annette will help. The Zoom process is easy!

Payment Options:
1. Annette's 5 class card $90, 10 class card $170 or by class $22
2. Join for the Opening Guided Awareness in Shavasana and the Ujjayi Breathing Practice for no cost.
3. Given the circumstances of the current state of the pandemic, a sliding scale is accepted.
Please let Annette know what classes you're attending and how you would like to pay. If you aren't using your class card, she accepts Venmo or you can pay by check.

This 1 hour and 30 minute class is appropriate for students of all levels.

If you are a beginner or have experience with Svaroopa® Yoga then this is the class for you. Svaroopa® yoga focuses on releasing the tensions in the deep muscles along the spine.This level of class will interweave the essential poses for spinal release with poses that allow you to carry your openness into your life. You will receive individualized assistance with your pose alignments and hands on adjustments which create a deeper release of tension.

Classes are $170 for a 10 week series, $90 for a 5 week series or $22 to attend 1 class.

Contact Annette to register.

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