with Maggie
Mondays (No class 7/4. Meets weekly, hybrid: in-person or remote)
9:30—10:45 am
Hybrid
These classes are designed for you to land...deeply, deeply land. For you, to take space and time to dive into your body and into feeling, noticing and learning. For you to release the pain and tensions held in your body and to move in a way that provides healing and re-patterning. Within this exploration is movement and breathwork derived from the principles of yoga originally developed in India, including yoga poses (asanas), breathing techniques (pranayama), and complete rest (savasana).
Physically, these classes help you to move better, feel better in your body, get stronger and become more flexible. As physical tensions release, you can use the space and time to drop deeper into exploring all that makes you human: joy, pain, love, sadness, grief, fear, compassion, hope, discomfort, ease, shame, wonder, etc. Allow your healing and wellness journey to be about the body as well as beyond.
As you explore more parts of yourself internally, you get to know how you live, move and operate in this world. As we move toward more health and wellness, we become more and more accountable-not solely for ourselves and what we need in our own wellness-but for our behavior in relation to all beings and how we operate in this world. We are humans on a "healing" journey path. In these classes, we can take the time to look deeply and honestly at our roots and explore much needed healing in body, mind, emotions, heart, relationships, family, and as part of the culture in which we belong. Through this process for the body and beyond, we have the opportunity to connect more deeply within ourselves and more deeply with each other.
Currently I am teaching "Hybrid" classes, which means you can attend class onsite, in-person (space is limited) or you can attend remotely via Zoom. Modifications and variations are taught to complement various physical abilities and body types. If you have any health or mental health issues that may affect you practice, please let me know in advance.
For those joining remotely, please be sure to let me know you will be attending. Zoom link:
https://us02web.zoom.us/j/809960838
Meeting ID, if needed, is: 809 960 838
To learn more or register contact Maggie:
instructor's bio page