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Roots & Wings

Yoga and Healing Arts

Hula Hoop Dance: Cardio Workout

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Hula Hoop Dance: Cardio Workout, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Kat

10:00—11:00 am


Hooping is so much fun! With adult hoops, anyone can learn this nostalgic exercise craze. And, adults, learn to unleash your inner child with cardio- based hula hooping! It is an exciting way to broaden your workout while creating a healthy body and mind while burning up to 600 calories an hour.

Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating aerobic total body weight loss workout. No prior hooping experience is required - wear exercise clothes, bring a water bottle and an open mind, and watch as you laugh your way to a "new" you. Hoops are provided and are available for purchase. The instructor is a personal trainer, teaches Russian Kettle Bells and Hooping. Her infectious passion for health and fun gives this 1960's pastime a thrilling face lift! Visit her at

This class was the most fun I've ever had exercising! The hour flew was fun but still a great workout. I can't wait to take it again! The instructor was terrific...very knowledgeable, encouraging and fun!
-Peg G., Weston, 51 yrs. old

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