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Roots & Wings

Yoga and Healing Arts

Hatha: Focus and Flow

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Hatha: Focus and Flow, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Katherine

6:00—7:00 pm


all levels

An eclectic, creative, moderate flow style of yoga which emphasizes opening the physical and energetic bodies while quieting the mind. Poetry, music, spiritual readings , visualizations, and meditations are variously included to foster greater integration and awakening of our Spiritual Selves.

Beginner and Intermediate students welcome.

Dec 21st: Let's celebrate the longest night of the year, the Winter Solstice together---with gentle and restorative yoga, solstice music and meditation on the inner light. Please pre-register.

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