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Roots & Wings

Yoga and Healing Arts

Foundations of Vinyasa Flow

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Foundations of Vinyasa Flow, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Peter has an amazing ability to both calm, and reclaim, one's self. He is focused. He has come full circle in both meditation and yoga. I would recommend his classes to anyone looking to begin, or continue on their own spiritual path..." -Joy Katz Goncalves , Newton

with Peter

Sundays (NOTE: contact Peter about online classes)
9:00—10:00 am


This class is designed for a slow paced Vinyasa Flow, combining movement, breath, alignment, and meditation, in a setting for both beginner and intermediate levels alike. The goal with be to achieve greater balance, flexibility and strength in one's everyday life, while having fun while we're at it!

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