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Roots & Wings

Yoga and Healing Arts

Basic Beginner Yoga

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Basic Beginner Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Nancy introduced me to yoga and is the bar to which I have compared all my experiences since. She is by far an amazing teacher who brings not only health but richness of mind and soul to her practice and to those she teaches."
-Carol L.

"Nancy's class is awesome! I love that each class is different. She brings something new each time & enthusiastically shares what she has come across on her personal yoga path - be it new poses or different ways of approaching poses, breath work, or something she has read. She is very positive, supportive, nonjudgmental, and sensitive to the mood and energy level of her students. Best of all - she brings a sense of humor & fun to her classes!
- Nina R.

with Nancy

Tuesdays (meets weekly on Zoom)
7:30—8:30 pm


This class is perfect for someone new to yoga, someone that wants to explore the benefits of yoga through postures, breathwork, and community. It's also a new beginning for anyone, who has let their yoga practice go and wants to restart again. Each week, our poses vary and we find ourselves on our backs, bellies, standing and moving. It's an amazing way to start your day!

Class is $17 for a drop in or you can purchase 6 classes for $15/per class for a total of $90.

Email Nancy at for the zoom link.

instructor's bio page