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Roots & Wings

Yoga and Healing Arts

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Yoga Studio, yoga studios, bodywork

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

Comments about Svaroopa Yoga and Melissa Fountain

"It is now almost a year later and I have continued to take weekly classes with Melissa and do private Embodyment/yoga therapy sessions with her too. I also do a Ujjayi Pranyamama breathing for 20 minutes, two times a day and Svaroopa yoga once a day...both at home. It has been a life-changing experience: I used to exercise at a gym 3 days a week, now I don't. My new routine is helping me take time to notice, breathe deeply, release muscles I tense a lot, and go inward.

"I was worried about gaining weight since I wasn't doing aerobic workouts like I did before. I found what Melissa said helpful, "trust your body to know what it needs to consume." Now I am eating less (not wanting so much), and losing weight! Added benefits I didn't expect to receive: dealing with life's stresses better, simplifying my life, and looking forward to my daily breathing and yoga practice. About the pain in those areas I mentioned: it is gone most of the time...and when it recurs, my daily practice helps it go away quickly again."

- Debra G., 46, Ashland

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