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Roots & Wings

Yoga and Healing Arts

Hatha Yoga: Let's Get Inspired


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Hatha Yoga: Let's Get Inspired, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Katherine


Thursdays (Remote, zoom classes, link enclosed or contact Katherine)
6:00—7:00 pm

Online

REMOTE CLASSES DURING THIS TIME:

To join this class online, you can either connect to the link below or, preferably, contact Katherine to let her know you would like to attend.

Join Zoom Meeting



https://zoom.us/j/9886460206

Meeting ID: 988 646 0206

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Meeting ID: 988 646 020

Quiet your mind. Feel your body open in ways it is truly able. Reconnect to who you are on a deep spiritual level.

Explore yoga in a way that takes you back to the fundamentals of life. As a teacher, I guide this unfolding in each class, listening to and trusting what is needed in each moment. Experience what it feels like to connect with a greater energy flow as you learn how to be in body, mind and a felt sense of spirit.

Stretch and strengthen your body, learn breathing techniques, feel how yoga can uplift you. Occasionally we get moved to dance, often I read poetry or spiritual quotes. In responding to the now, the classes are fresh. Some classes are slow and meditative, others are energetic and strength building. The classes unfold like life unfolds. The yoga learning restores and renews.

Each week this class unfolds differently. We come together and drop into the moment.

instructor's bio page