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Roots & Wings

Yoga and Healing Arts

Awareness through Movement®-The Feldenkrais® Method

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Awareness through Movement®-The Feldenkrais® Method, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Marcia G.

Wednesday (Remote, zoom classes, contact Marcia)



The Feldenkrais Method® - "Awareness Through Movement®" Class, via Zoom $20/class drop-in or $18/class with 10-class card (First class is FREE)

Slow down and listen to your body as you explore gentle Awareness through Movement (ATM) lessons from the Feldenkrais Method®. Each week, there is a new verbally guided exploration that focuses on different parts of your body and, also, includes ALL of you. Experience how mindful exploration can bring greater ease, clarity, and flow to your movement, decrease stress, improve aches and pains, and enhance self-awareness.

Registration: Please email Marcia for Zoom information, payment details, or any questions at

Time: Wednesdays 11:15 - 12:15 on Zoom. Drop-ins welcome! No prior experience needed.

Instructor: Marcia Giudice has a Master's degree in Occupational Therapy and over 40 years of experience as a body-mind therapist and educator. She offers online classes and private Feldenkrais and Body-mind Inquiry sessions. Click on instructor's bio page for more details and contact information:

instructor's bio page