Yoga Studio, yoga studios, bodywork, natick massage

Roots & Wings

Yoga and Healing Arts

Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching

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Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching, Roots & Wings, events, workshops, yoga studio, Natick, MA

"When the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day." -Rumi

with Jen S.

Tuesday, Wednesday (Appointments avail on Tue, Wed & Thu.)
by appointment

Either onsite or online

Are you feeling tightness or pain in your body? Reduce Stress in Your Body & Mind with Yoga Therapy & Meditation Coaching to help you move with more comfort and ease by creating greater awareness in your mind and body.

Join Jen for a Free 15-minute online consultation of your functional movement to assess how you move and compensate in your body. Before our session, you will complete a brief questionnaire about your areas of concern. During our online session, we will do some simple body movements and discuss ways to adjust your practice to move with more ease.

Sign up for private sessions if you would like too. In your private sessions, Jen will assess your movements and compensation patterns as a foundation to create better connection and balance within yourself. Using yoga principles and tools such as breathwork, functional movement and meditation techniques, Jen works with you to explore and discover your pathway to feeling more ease and greater self-awareness to reduce pain and find more balance in your mind and body.

For reducing physical pain, yoga therapy practices could include looking at compensation patterns and improving movements in the largest joint areas using focused-attention movements. For reducing stress, practices could include guided relaxation, breathwork and yoga poses/asana. Come explore your movement with Jen and begin to discover how to move in your range with more comfort and ease and in turn reducing tightness and pain in your body.

Private zoom session fees are based on one stand alone session or there are 5 and 8-week zoom session specials available. Initial 20 minute assessment is free. Feel free to call or email Jen for more info:

(781) 400-0773

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