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Roots & Wings

Yoga and Healing Arts

5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body


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5-week Online Therapeutic Yoga Workshop Series - Reset Your Mind & Body, Roots & Wings, events, workshops, yoga studio, Natick, MA

"When the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day." -Rumi

with Jen S.


Thursdays (5-week series starts 8/12)
noon-1:00 pm

Online

Come learn how to reset your mind and body from stress and tension. This series includes a free 20 min private functional movement assessment with me. There are only 4 participants per workshop series so lots of individual attention. Each week, we explore a different area of the body (hips, shoulders, ribs, spine) as it relates to your movement and compensation patterns in your body to help you move with more ease throughout your day. We will also explore stress reduction techniques that you can integrate seamlessly into your everyday life.

Series is 5 weeks, Thursdays 12pm-1pm EST from Aug 12-Sept 16 (no class Aug 26). Cost for the series is $89. Call or email Jen with questions! Call or email Jen for more info:

(781) 400-0773
jen@mindfulwind.com
www.mindfulwind.com

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