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Roots & Wings

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Yoga and Meditation, the Perfect Practice

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"The energy of aliveness comes from an inexhaustible source within, your own Self." -Sadguru Swami Nirmalananda, founder of Svaroopa® Yoga.

with Melissa

Wednesdays (Remote, zoom classes, contact Melissa)
9:45 —11:15 am


Svaroopa® Yoga and Meditation specializes in giving you the inner experience of your own Self. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Newcomers to experienced yogis are welcome!

This class format includes relaxation, breathing, core opening poses and meditation (instructions included). This combination will give you easy yet powerful access to a quiet mind and your blissful Self.

Cost: This is a series, with no drop-ins. 8 weeks costs $175. One make-up class will be scheduled at a later date.

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