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Roots & Wings

Yoga and Healing Arts

Wake Up and Flow Yoga

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Wake Up and Flow Yoga, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

"Kat is an amazing person as well as instructor. She is a truly inspiring leader to all who are lucky enough to know her and participate in her classes."
-Erin P.

with Kat

Thursdays (offered remotely + limited onsite attendance, weekly classes, contact Kat)
8:00—9:00 am


Come find your practice with us. We will be building strength and mobility, while focusing on form and connecting deeper into the breath. To join this class remotely or in person, contact Kat for more details:

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