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Roots & Wings

Yoga and Healing Arts

Qigong/Taiji Practice, Resilience Energy

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Qigong/Taiji Practice, Resilience Energy, yoga classes, yoga studios, movement classes, children classes, monthly classes, roots and wings, natick, ma

Supporting the healing process and nurturing the self.

"Deepen your roots and spread your wings."

with Paula

Mondays (Remote, zoom classes, contact Paula)
6:30—7:30 am


This program, currently offered remotely, is a carefully designed scientifically validated ancient practice for making positive changes in mind, body and spirit.

• For developing mental vitality and increased tranquility we use an approach I call functional meditation.

• In order to nurture and strengthen the body we use a core of powerful but easy to learn exercises that cultivate stillness, slowness and softness as well as quickness. These are designed to produce a full range of physical benefits such as agility, whole body strength, balance, flexibility, and cardiovascular function.

This balanced training method-combining slow, moderate and quick speeds with stillness practice (standing, sitting, and lying down body positions)-is crucial in preventing injuries. The wisdom lies in the balance: mental, physical, and spiritual/still, slow, fast, agile and cognitive. In other words, synchronizing these various elements produces powerful results. Practice correctly and there are substantial gains in HEALTH, STRENGTH and ENERGY.

Qigong/Taiji is meditation in motion; Qigong is the integration of physical postures, breathing techniques, meditation and focused well as Taiji form (Chen Style) movements.

November 9, 23, 30 December 7, 14 & 21 $100 for 6 week session, or $20 drop-in

Contact Paula to register:

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