Health Coaching for Breakthroughs in Relationships with Food
(508) 734-0555
geri@breakthroughinfood.com
Certificate in Health Coaching
Registered with the AADP, an independent professional association for holistic healthcare professionals.
Geri became interested in nutrition and helping people reach weight loss goals when she reached her personal goal. After losing 175lbs, she started working at a National weight loss program as a consultant, then managing offices in the Natick and Brookline area.
Helping clients reach their personal goals and learning to maintain their weight successfully has been Geri's passion for six years. Being morbidly obese most of her life, and dealing with the health issues that go along with it, she has a personal understanding of the difficulties involved in making lifestyle changes.
Geri received certification to practice Health Coaching at the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories-combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods, to name a few. She is now able to personalize food programs to meet her clients' individual needs and preferences. Your personalized program will radically improve your health and happiness. Together, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Geri will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Offering(s):
Cooking Easy, Tasty, Healthy, Tuesdays * 2/7, 2/21, 3/6, 3/20, 4/3, 4/17 7:00 - 8:30 pm *
Dance It Off Weight Loss, Tuesdays * 2/14, 2/28, 3/13, 3/27 4:15 - 5:15 pm *
Breakthroughinfood.com