Yoga Studio, yoga studios, bodywork

Roots & Wings

Yoga and Healing Arts

Ellen Harris, EdM, RD, LDN


instructors

class schedule




Hatha Yoga
Kripalu Yoga
Svaroopa® Yoga
Vinyasa Flow
Synergy Yoga
Meditation

Tai Chi & Qigong
Authentic Mvmt
Dance
Hula Hoop Dance
Hula Hoop Cardio

Yoga & Movement for Children & Teens




events & workshops

Ellen Harris | nutrition and food workshops, yoga studios, natick, ma

"Ellen in the Health and Wellness clinic was outstanding."
- patient, Hanscom Air Force Base

"The nutritionist is outstanding. The patient just loves visiting her."
- patient, Hanscom Air Force Base

"I finally dropped below 200lbs today!! ... I been doing my 'happy dance' all day lol." And 3 weeks later... "I am proud to say that I passed my fitness test this morning! My waist was 38, run 11:41, push ups 45, sit ups 36." And 4 months after that... "I am actually planning to run a half marathon in March..."
- 33 yo male patient, Hanscom Air Force Base

"Ellen Harris is an excellent dietitian. She is kind and dedicated. She knows her material and her patients relate well and benefit from her care."
- Colleague 1

"Ellen is extremely conscientious about her work ensuring that her training is up to date and she is aware of the latest developments in the field of nutrition. She is innovative and continually looks for new ways to educate and motivate her clients about whom she cares deeply."
- Colleague 2

Nutrition and Food Workshops

(617) 901-6904
Eharris629@verizon.net

Ellen Harris is a Registered Dietitian / Nutritionist in private practice with ten years of experience in the nutrition field.

Ellen's most recent position was nutrition program manager/ dietitian at Hanscom AFB; prior nutrition experience includes work at Newton-Wellesley Hospital Diabetes Self-Management Program, Melrose-Wakefield Hospital and Lawrence Memorial Hospital Cardiac Rehabilitation Center, and the Massachusetts General Hospital Weight Center.

Her specialty is Outpatient Counseling for management of weight, diabetes, pre-diabetes, hypertension, elevated cholesterol and triglycerides, and she provides medical nutrition therapy for other conditions including allergies, asthma, celiac disease, gallstones, GERD (reflux), gout, kidney stones, lactose intolerance, and PCOS. Patients have also included those interested in plant-based eating (vegetarian, macrobiotic), or how to eat for better athletic performance.

With a Bachelor's degree in biology and journalism from Syracuse University, and a Master's degree specializing in nutrition from Boston University, Ellen did her internship at Children's Hospital Medical Center in Boston. Recent training includes CDR Certification in Adult Weight Management and the Advanced Practice Program for Nutritional Professionals at the Joslin Diabetes Center.

A personalized approach is used to explore each individual's unique situation to reach the patient's health goals. With a previous background as an illustrator and art teacher, Ellen is able to bring a fresh perspective and intuitive approach to her counseling. She has helped patients reach significant improvement in weight, cholesterol, triglycerides, and blood sugar control through food choices, exercise, and other individualized lifestyle considerations.

Private nutrition counseling by appointment here at the Roots & Wings Yoga and Healing Arts center. Adults, teens, and children welcome. For more information, please call or email.

To your good health!

Offering(s):

Nutrition-TLC.com