Stress Reduction Workshop, Yoga, Zumba,
Trainer of Yoga for Life 200-Hour Teacher Training and In-Depth Yoga Study
(508) 596-8721
abby@warpmail.net
Abby Schwab is a 500-Hour Certified Kripalu Yoga teacher with advanced training in Asanas (postures), Pranayama (breathing exercises) and meditation, as well as Theoretical and Applied Yogic Philosophy, and General and Applied Anatomy and Physiology. She was introduced to yoga as a teenager, but drifted from practicing after going away to college. A deeper journey toward yoga and meditation restarted as her children became school age. At that time she was competing in triathlons. To bring some balance and stress relief, she began incorporating yoga. It didn't take long for her interest in yoga to transform into a full-fledged joyful passion. She enjoys practicing and teaching many styles of yoga, from gentle to vigorous, always reminding students that they are experiencing their own practice, to listen to the wisdom of their bodies and be guided by their breath. Abby is continuously inspired by her students, encouraging them to live a life of vitality, with humor, healing and wellness.
Abby currently resides near Boston with her husband, their two children and the silliest cockapoo ever.
Abby offers teacher training at TenXClub, 1400 Worcester Road, Natick, MA, October 2010-May 2011. Yoga for Life 200-Hour Teacher Training and In-Depth Yoga Study is for those who want to become a transformational teacher, or anyone who desires a deeper personal study of yoga. YFL is nationally registered with Yoga Alliance, allowing all graduates to become Registered Yoga Teachers. This training provides an in-depth study of Hatha Yoga, including alignment principles, breathing practices and meditation. Yoga for Life Teacher Training is taught with a compassionate clear focus in a manner which encourages self-care and personal discovery, and provides the tools for you to empower others to do the same. Go to yoga-for-life.com for more info.
abbyschwab.com