Yoga with Tal
(857) 212-1187
tban07@gmail.com
Tal has been practicing yoga since 1998 and teaching since 2002. He has explored different methods of practice, all of which inform and blend into his style of teaching. Main influences include various Vinyasa styles, Anusara Yoga, Tias Little, Mark Whitwell, Ken Wilber's Integral Theory, and contemporary non-dual spiritual teachers such as Eckhart Tolle, Byron Katie, Adyashanti, Mooji and Gangaji. In the yoga room, Tal tends to emphasize alignment in the context of breath, which he sees as the heart of the practice. Tal finds that giving attention to the breath frees us up from struggling with life and opens us up to being present to life and to its wondrous gifts. On the mat, Tal invites students to find an intimate encounter of mind, body, breath, and awareness and to realize it as the gift of yoga to this world: an opportunity to directly experience our true essence as life itself; to find an internal recognition that is greater than our individual perspectives, limitations, and conflicts. Practicing from this recognition yoga becomes a celebration - a willing participation in life as it is rather than as a discipline to be mastered for self-betterment.