Our yoga services include classes as well as private sessions to help you find a yoga practice that supports your individual needs. Also see our movement classes, practitioner
pages and special events page for more ways to help you on your path to healthy living.
May all beings everywhere be happy, peaceful and free from suffering.
Kripalu Yoga
(and lunchtime “Nourishing Namaste”)
Tune in and connect with yourself and your breath while exploring Hatha yoga postures. Modifications and variations taught to complement various physical abilities and body types.
Svaroopa® Yoga
A unique and transformational style of Hatha Yoga renowned for resolving chronic back pain, while cultivating a quiet mind and peaceful spirit. Release long held spinal tension using supportive props and alignments. "Deeper" is for those experienced in this style of yoga or currently taking a Svaroopa® Yoga class.
Vinyasa Flow Yoga
Open the physical and energetic bodies and quiet the mind, as you flow with breath and movement. Vinyasa Flow Yoga classes are very different from one another, as part of the practice is about creativity and exploration.
Yin Yoga
Yin Yoga targets joints, bones, ligaments and the connective tissues of the pelvis, lower spine, and hips. Postures are sometimes passive, but may be held in long duration.
Synergy Yoga®
Learn classical yoga postures, building a strong foundation for a sound and stable practice. Sacred music, mantra, and devotional (bhakti) practice are integrated, creating an inspiring and uplifting journey.
Viniyoga
Hatha yoga postures are taught with precision and careful alignment catered to the individual needs of the participants. Adaptations are made to meet the unique needs of each participant.
Stretch What Matters™
Therapeutic Yoga for people with special needs, focusing on self regulation, sensory integration, relaxation, motor planning, self awareness, social thinking, language skills, and self-esteem.
(ages 3-16)
Meditation Classes
Meditation training offering creative practical solutions, engaging everyone to find a comfortable, do-able meditation practice. Learn to meditate in a loving and supportive way.