In the Viniyoga™ tradition, there is emphasis on teaching hatha yoga postures with precision and careful alignment catered to the individual needs of the participants. One of the basic tenets of Viniyoga™ is that the postures are adapted to meet the unique needs of the participant rather than manipulating the participant to fit the practice of yoga. Gentle and invigorating postures with breathing and guided relaxation are combined to release tension while improving flexibility, strength, coordination and balance.
Viniyoga
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* next series TBA
Drop-ins are welcome at the rate of $17 per class.
(chair optional)
This class is taught in the viniyoga tradition with emphasis on teaching postures with precision and careful alignment catered to the individual needs of the participants. Viniyoga is a branch of Hatha Yoga based on the teachings of Sri T. Krishnamacharya, regarded as the grandfather of modern yoga. One of the basic tenets of viniyoga is that the postures are adapted to meet the unique needs of the participant rather than manipulating the participant to fit the practice of yoga.