Meditation and Stress Reduction Class
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* call to enroll
This class is specially designed to alleviate stress and promote inner calm and healing. We will begin the class with guided meditation and breath work, do some gentle stretching, work on various healing techniques and then share insights and questions from our practice. Program participants will come away with a valuable set of tools and techniques that will help them to overcome emotional and physical challenges.
Once learned, these techniques can be used in as little as 10 minutes a day!
Class space limited, appropriate for all levels
In order to better serve your meditation practice, enrolling for a complete session is highly recommended. If you have never been to a class, arrangements can be made to try one, but drop ins are not offered. If you have any questions or would like to register for a group or private session please contact Marci at 508-733-1653.
Dynamic Stillness: Heart Centered Meditation
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Dynamic Stillness: Heart Centered Meditation engages and brings focus to a small but potent clump of cells nestled within a chamber of the heart that activates the inherent intelligence of this often under estimated organ. Thus returning the heart to its natural state as an 'organ of acute perception.' This technique leaves the mind chatter issue to resolve naturally on its own as the heart increases its long forgotten resonant capabilities. This technique, taken from the pages of ancient yogic text, offers us a way to develop a transcendent meditation practice that explores altered states of consciousness and spiritual evolution. This is not your average meditation practice, but a transmission of potent evolutionary forces given to humanity at the time of our conception in the womb.
Our meditation time will begin with a brief period of movement and breath work followed by about 25 minutes of sitting while maintaining concentrated awareness of the heart. A brief time for sharing is reserved for the conclusion of our meditation. Beginners and experienced meditators are most welcome.
$3.00-5.00 sliding scale fee.