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Roots & WingsYoga and Healing Arts |
bodywork & counseling
yoga class descriptions
movement class descriptions
Hatha Yoga
Kripalu Yoga
Svaroopa® Yoga
Vinyasa Flow
Yin Yoga
Synergy Yoga
Meditation
Tai Chi & Qigong
Zumba®
Pilates
Resist. Stretching
Partner Stretching
Children & Teen:
Pre/Teens Yoga
Span Music/Mvmt
Tots Yoga
Tykes Yoga
Moving Meditation
Supporting the healing process and nurturing the self.
"Deepen your roots and spread your wings."
"We came to celebrate Valentine's Day. We had a wonderful experience and a lot of fun. It was a fun way to be introduced to yoga. It was helpful to slow down and appreciate each other."
- anonymous
"Lovely workout! Nicely paced. Very special and enjoyable routines. Thank you both, Abby and Greg"
- a couple who attended class.
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